The Big 5 Ep 17 Kristans Nemkovics “I embarked on this journey to find the pillars that are important to succeed in your studies.”

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In this episode, Kristians Nemkovics tells us about studying during the COVID-19 pandemic. Kristians went on a journey to develop new health sleep, study and eating habits. Kristians gives students advice on how to succeed at university.

Show notes:

For more information on developing good study habits check out this advice from the Amercian Psychological Association.

For some tips on improving your sleep hygiene check out this website. If you’re interested in studying sleep we have many excellent sleep researchers in the department. You can read a blog about their work here and find out why you sometimes feel like you’re falling when you go to sleep.

For some tips on how to start an exercise regimen, check out this advice on the Mayo Clinic’s website and here are some free excercise videos from the NHS.

You can find the show transcript here.

The Big 5 Episode 13: Annabelle Noble “[an internship] just gives you some really good employability skills.” (paid internships)

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In this episode, student Annabelle Noble, tells us about what it was like to do a paid internship. We talk about the skills she developed and the final work she produced which is currently influencing research practice at Northumbria University. She also gives some great advice to other students about how to make the most out of their uni experience.

Show notes:

Outputs from Annabelle’s internship:

Best practice guidelines for asking about gender and sexual orientation in research with human participants

YouTube video explaining the importance of having inclusive research practices. (Thanks to our animator @Russponse)

More information about the internship scheme:

Please keep an eye on your Teams and Blackboard Organizations pages.

You can also contact Dr. Liz Sillence, elizabeth.sillence@northumbria.ac.uk.

You can find the transcript for this episode here.

The Big 5 podcast: Episode 7 Sarah Docherty “I wondered for over 70 year olds, what would you want to improve in your life.”

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This week PhD student, Sarah Docherty, tells us about her research on the pandemic’s effect on elderly adults and her surprising results on what health means to older adults. Sarah also has some advice for PhD students on being successful during your studies.

We’re currently advertising paid PhD studentships in our department. Please check them out here.

If you’re an older adult who would like to get involved with research, you can join this facebook group: : https://www.facebook.com/HealthyAgeingResearchNU

If you’d like to learn more about how COVID-19 lockdowns have influenced the health and functioning of older adults (70+ years old), please read Sarah’s paper.

We’ll be taking a break until the 10th of January, but I’m currently lining up guests for next semester’s episodes, so please email me if you would like to be on the podcast: genavee.brown@northumbria.ac.uk

Here’s a link to the transcript of the episode.