The Big 5 Episode 16: Dr. Micheal Smith “I sometimes feel stressed in my day to day life. What can I do about it?”

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On this episode of The Big 5, Dr. Micheal Smith tells us about a simple way to reduce stress: writing about a positive event in our lives. This episode is our second installment in honor of Stress Awareness Month.

Show notes:

Want to read more about Micheal’s research? You can find more about him on his staff page.

Here is another articles on expressive writing where Dr. Smith is featured:

https://hbr.org/2021/07/writing-can-help-us-heal-from-trauma

You can find the show transcript here.