On this episode of The Big 5, Dr. Micheal Smith tells us about a simple way to reduce stress: writing about a positive event in our lives. This episode is our second installment in honor of Stress Awareness Month.
Show notes:
Want to read more about Micheal’s research? You can find more about him on his staff page.
Here is another articles on expressive writing where Dr. Smith is featured:
https://hbr.org/2021/07/writing-can-help-us-heal-from-trauma
You can find the show transcript here.
Northumbria University Psychology Department 