The Big 5 Episode 16: Dr. Micheal Smith “I sometimes feel stressed in my day to day life. What can I do about it?”

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On this episode of The Big 5, Dr. Micheal Smith tells us about a simple way to reduce stress: writing about a positive event in our lives. This episode is our second installment in honor of Stress Awareness Month.

Show notes:

Want to read more about Micheal’s research? You can find more about him on his staff page.

Here is another articles on expressive writing where Dr. Smith is featured:

https://hbr.org/2021/07/writing-can-help-us-heal-from-trauma

You can find the show transcript here.

The Big 5 Episode 15: Dr. Mark Wetherell “We know that we all get stressed, but actually understanding how and when it happens is really important”

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On this episode of the Big 5, Professor Mark Wetherell takes us on a freefalling tour de stress through bears, skydiving, multitasking, and helicopter rescue! We discuss how stress enters the body, the benefits and drawbacks of stress, and how worrying about jumping out of a plane is worse than actually jumping out of one. #stressawarenessmonth

Show notes:

To learn more about Mark’s research you can check out his staff page or follow him on Twitter @drminkster.

Find out more about Stress Awareness Month 2022 on this webpage.

You can find the show transcript here.